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\u00danava, vy\u010derp\u00e1n\u00ed, du\u0161nost a celkov\u011b sn\u00ed\u017een\u00e1 v\u00fdkonnost jsou nej\u010dast\u011bj\u0161\u00ed poz\u016fstatky po prod\u011blan\u00e9 infekce covid-19. Odborn\u00edci z Olomouce proto vytvo\u0159ili sadu cvik\u016f, kter\u00e9 vyl\u00e9\u010den\u00fdm pomohou dostat se zp\u011bt do formy. <\/strong><\/p>\n Vydan\u00e1 p\u0159\u00edru\u010dka zahrnuje n\u00e1cvik spr\u00e1vn\u00e9ho d\u00fdch\u00e1n\u00ed, silov\u00fd tr\u00e9nink a doporu\u010den\u00ed vytrvalostn\u00edch aktivit. Pravideln\u00e9 cvi\u010den\u00ed m\u016f\u017ee podle odborn\u00edk\u016f zabr\u00e1nit plicn\u00ed fibr\u00f3ze a poz\u00e1n\u011btliv\u00e9mu ztuhnut\u00ed plic, kter\u00e9 jsou v\u00e1\u017en\u00fdmi komplikacemi u pacient\u016f vyl\u00e9\u010den\u00fdch z\u00a0koronaviru.<\/p>\n Koronavirus napad\u00e1 horn\u00ed cesty d\u00fdchac\u00ed. Pokud imunitn\u00ed syst\u00e9m v\u010das nezas\u00e1hne, postupuje d\u00e1l do plic, kde m\u016f\u017ee vyvolat virov\u00fd z\u00e1n\u011bt. V\u00a0takov\u00e9m p\u0159\u00edpad\u011b trv\u00e1 l\u00e9\u010dba d\u00e9le a pacienti mohou m\u00edt d\u00fdchac\u00ed obt\u00ed\u017ee i po odezn\u011bn\u00ed infekce.<\/p>\n \u201eU \u0159ady pacient\u016f sledujeme po prod\u011blan\u00e9 infekci zm\u011bny na plic\u00edch. \u010cast\u011bji se jedn\u00e1 o star\u0161\u00ed lidi, u nich\u017e m\u011bla infekce hor\u0161\u00ed pr\u016fb\u011bh. Asi u 4 % nemocn\u00fdch, kte\u0159\u00ed u n\u00e1s podstoupili podrobn\u00e9 vy\u0161et\u0159en\u00ed kv\u016fli p\u0159etrv\u00e1vaj\u00edc\u00edm postcovidov\u00fdm probl\u00e9m\u016fm, pozorujeme v\u00fdrazn\u00e9 sn\u00ed\u017een\u00ed plicn\u00edch funkc\u00ed,\u201c<\/em>vysv\u011btluje prim\u00e1\u0159 Kliniky plicn\u00edch nemoc\u00ed a tuberkul\u00f3zy FN Olomouc MUDr. Milan Sova, Ph.D.<\/strong> Z\u00e1rove\u0148 v\u0161ak dod\u00e1v\u00e1, \u017ee u v\u011bt\u0161iny pacient\u016f se posti\u017een\u00e9 pl\u00edce da\u0159\u00ed dob\u0159e l\u00e9\u010dit. \u201eProbl\u00e9m nast\u00e1v\u00e1 ve chv\u00edli, kdy se na plic\u00edch za\u010dnou vytv\u00e1\u0159et drobn\u00e9 jizvy a jemn\u00e1 plicn\u00ed tk\u00e1\u0148 tuhne,\u201c\u00a0<\/em>popisuje prim\u00e1\u0159 Sova p\u0159\u00ed\u010diny plicn\u00ed fibr\u00f3zy, kter\u00e1 pl\u00edce po\u0161kozuje trvale. Z tohoto d\u016fvodu doporu\u010duje v\u0161em, kdo covid-19 prod\u011blali, za\u010d\u00edt se co nejd\u0159\u00edve h\u00fdbat, pos\u00edlit pl\u00edce spr\u00e1vn\u00fdm d\u00fdch\u00e1n\u00edm a vyrazit na \u010derstv\u00fd vzduch.<\/p>\n Experti z Olomouce sestavili pro lidi po infekci covid-19 sadu univerz\u00e1ln\u00edch cvik\u016f, kter\u00e9 jsou zam\u011b\u0159en\u00e9 na posilov\u00e1n\u00ed sval\u016f kon\u010detin, st\u0159edu t\u011bla, ale tak\u00e9 na br\u00e1ni\u010dn\u00ed d\u00fdch\u00e1n\u00ed, d\u00edky kter\u00e9mu doch\u00e1z\u00ed k lep\u0161\u00edmu okysli\u010den\u00ed organismu, ke zv\u00fd\u0161en\u00ed rozv\u00edjen\u00ed hrudn\u00edku a pos\u00edlen\u00ed d\u00fdchac\u00edch sval\u016f.<\/p>\n \u201eD\u00fdch\u00e1n\u00ed m\u00e1 vliv na cel\u00fd n\u00e1\u0161 organismus. Hodn\u011b lid\u00ed m\u00e1 \u0161patn\u00fd dechov\u00fd vzor a ned\u00fdch\u00e1 spr\u00e1vn\u011b, co\u017e m\u016f\u017ee v d\u016fsledku zhor\u0161ovat t\u011blesn\u00fd v\u00fdkon, a to nejen u sportovc\u016f. Z\u00e1rove\u0148 plat\u00ed, \u017ee ke spr\u00e1vn\u00e9mu d\u00fdch\u00e1n\u00ed nesta\u010d\u00ed posilovat pouze pl\u00edce, je t\u0159eba zam\u011b\u0159it se i na dal\u0161\u00ed \u010d\u00e1sti na\u0161eho t\u011bla,\u201c<\/em>vysv\u011btluje p\u0159ednostka Kliniky t\u011blov\u00fdchovn\u00e9ho l\u00e9ka\u0159stv\u00ed a kardiovaskul\u00e1rn\u00ed rehabilitace z\u00a0FN Olomouc prof. MUDr. Eli\u0161ka Sovov\u00e1, Ph.D.<\/strong> Silov\u00fd tr\u00e9nink rad\u00ed lidem po koronaviru absolvovat minim\u00e1ln\u011b 3\u00d7 t\u00fddn\u011b a ka\u017ed\u00fd den jej doplnit o svi\u017enou 30minutovou proch\u00e1zku nebo jinou vytrvalostn\u00ed aktivitou. Podle n\u00ed nen\u00ed nutn\u00e9 \u010dekat m\u011bs\u00edce, ne\u017e se lid\u00e9 vr\u00e1t\u00ed ke sportu a zdrav\u00e9mu pohybu.<\/p>\n \u201eT\u011bm, je\u017e prod\u011blali covid-19 pouze s m\u00edrn\u00fdm pr\u016fb\u011bhem, nebo dokonce bez p\u0159\u00edznak\u016f, doporu\u010dujeme za\u010d\u00edt cvi\u010dit 14 dn\u00ed po nemoci. D\u016fle\u017eit\u00e9 p\u0159itom je vn\u00edmat sv\u00e9 t\u011blo. Nadm\u011brn\u00e9 pocen\u00ed, velkou \u00fanavu nebo du\u0161nost bychom m\u011bli br\u00e1t jako sign\u00e1ly ke zpomalen\u00ed nebo dopln\u011bn\u00ed dal\u0161\u00edch vy\u0161et\u0159en\u00ed v odborn\u00fdch postcovidov\u00fdch poradn\u00e1ch,\u201c<\/em>dod\u00e1v\u00e1 prof. Sovov\u00e1.<\/p>\n Na vytvo\u0159en\u00ed bro\u017eury se pod\u00edlela i doc.<\/strong> Mgr. Kate\u0159ina Neumannov\u00e1, Ph.D.,<\/strong> z Katedry fyzioterapie Fakulty t\u011blesn\u00e9 kultury Univerzity Palack\u00e9ho v Olomouci, p\u0159edn\u00ed expertka na plicn\u00ed rehabilitaci.<\/p>\n \u201eVytvo\u0159it univerz\u00e1ln\u00ed bro\u017euru pro pacienty po covid-19 nebylo v\u016fbec lehk\u00e9, proto chci zd\u016fraznit, \u017ee je nutno ke ka\u017ed\u00e9mu pacientovi p\u0159istupovat individu\u00e1ln\u011b. P\u0159i nejasnostech, jak m\u00e1 pacient cvi\u010den\u00ed a pohybov\u00e9 aktivity prov\u00e1d\u011bt, jak\u00e1 cvi\u010den\u00ed a jak\u00e9 pohybov\u00e9 aktivity jsou pro n\u011bj vhodn\u00e9, je nezbytn\u00e9, aby se pacient poradil se sv\u00fdm\u00a0o\u0161et\u0159uj\u00edc\u00edm l\u00e9ka\u0159em nebo p\u0159\u00edmo s\u00a0fyzioterapeutem,\u201c <\/em>dod\u00e1v\u00e1 doc. Kate\u0159ina Neumannov\u00e1.<\/p>\n N\u00e1vod na cvi\u010den\u00ed najdou pacienti v\u00a0ordinac\u00edch pneumolog\u016f po cel\u00e9 \u010cR a na webu Fakultn\u00ed nemocnice Olomouc.<\/p>\n <\/p>\n <\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Pacient\u016fm po koronaviru pom\u016f\u017ee tr\u00e9nink plic V Olomouci vymysleli, jak m\u016f\u017ee vypadat Praha, 4. 3. 2021 \u00danava, vy\u010derp\u00e1n\u00ed, du\u0161nost a celkov\u011b sn\u00ed\u017een\u00e1 v\u00fdkonnost jsou nej\u010dast\u011bj\u0161\u00ed poz\u016fstatky po prod\u011blan\u00e9 infekce covid-19. Odborn\u00edci z Olomouce proto vytvo\u0159ili sadu cvik\u016f, kter\u00e9 vyl\u00e9\u010den\u00fdm pomohou dostat se zp\u011bt do formy. Vydan\u00e1 p\u0159\u00edru\u010dka zahrnuje n\u00e1cvik spr\u00e1vn\u00e9ho d\u00fdch\u00e1n\u00ed, silov\u00fd tr\u00e9nink a […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-177","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t